How To Prepare For The Trek To The Summit Of Kilimanjaro

How To Prepare For The Trek To The Summit Of Kilimanjaro

If you can’t access hills to train on, the next best thing is to use a stair master machine in the gym, or any other place where you can find stairs. Learn as much as you can about how to train for a hike on Kilimanjaro and what you’ll need for the trek. You’ll be carrying a huge weight on your back and working against a very low oxygen environment, so you’ll want to do everything you can to prepare physically for the trek.


Ascending Kilimanjaro is not an easy task. You will be spending several days in the mountains, and you should focus on building your strength. To prepare for the trek, you should perform cardio exercises four to five times a week. Ideally, you should do this for an hour each time. In addition to focusing on the legs, you should also work on your arms, chest, and back. The final push to the summit will require 16 hours of walking at a high altitude.

Aerobic exercise:

A good way to prepare physically for the Kilimanjaro climb is to do a lot of aerobic exercises. Aerobic exercises build up the cardiovascular system and make the body more efficient at processing oxygen. Aerobic exercise is important because the altitude of Kilimanjaro will give your body less oxygen per breath. You should do aerobic exercises at least four times a week. Popular forms of aerobic exercise include swimming, cycling, rowing, and running.

Training with altitude simulators:

There’s much debate over the effectiveness of altitude simulators. While they’re certainly worth the money, they aren’t the only solution for training for Kilimanjaro. If you’re planning on doing the mountain without an altitude simulator, you’re essentially taking a risk. It’s not possible to acclimatize for the summit of Kilimanjaro in just a few days, and you’ll likely experience altitude sickness if you don’t acclimate properly.

Weight training:

There are numerous ways to prepare physically for the climb, including running and weight training. Regardless of the mountain’s difficulty, you should have adequate cardio and strength training to help you get the most out of your trek. Additionally, a well-rounded exercise regimen will ensure your overall fitness and well-being. Strength training will ensure that your legs are strong enough to cope with the long hours spent hiking uphill and down. A cardio workout will also help your body acclimatize to the high altitude. An attitude of determination and positive thinking will help you overcome the fatigue and stress of climbing.